Are you a thin skinny dude people always jokes about.
Then my friend you have two option one is to keep listening to their bullshit or you can work on yourself to make your body and life both better.
And I think option 2 is great for you.
gaining weight is not that hard as people rumours. You can gain weight with no time but for that you really need to take care of these three things.
1. Calculate your BMR Today
The very first thing you need to do is to calculate your BMR which stands for basal metabolic rate.
It will tell you about how much calories you need everyday to maintain your current weight.and whatever number will come just add 500 more in that in order to gain weight. For example your BMR comes 2500 calories you just add 500 more calories in that then total will be 3000 calories. This is the amount of calories you need to consume daily in order to gain weight.
Consistency is the key to success. Which everyone knows. But very few have the will power to be constant. If you really want to gain weight then you'll have to be consistent no matter what.
Because you won't achieve the goal in one day you'll have to consistent with your diet and nutrition.
If possible you can do training Nd exercises as well that will be the cherry on the cake.
For that you can watch workout at Muscle Gem
2. Be Consistent
Consistency is the key to success. Which everyone knows. But very few have the will power to be constant. If you really want to gain weight then you'll have to be consistent no matter what.
Because you won't achieve the goal in one day you'll have to consistent with your diet and nutrition.
If possible you can do training Nd exercises as well that will be the cherry on the cake.
For that you can watch workout at Muscle Gem
3. Eat Clean
When it comes to gain weight so many of you starts eating such foods which your body does not even need.
If you really want to gain weight in a healthy way. Then make sure you eat clean so that your body will be healthy inside our.
Gaining weight doesn't mean eating anything like junk food.
Eat clean like
Banana
Avacado
Chicken
Fish
Healthy seeds and nuts.
Lentils
Whey protein etc.
